Affirmations4 min read

45 Calming Affirmations for Anxious Days

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By Attraya

Some days your mind will not sit down. These 45 lines come from the peace and calm category in the Attraya app. They are short so you can say one on the way out of a breath. They are gentle on purpose, because a big bold line can feel like a fight when you are already worked up. Start with I am safe or I am calm. Say it slowly, four or five times, with a long breath in between. This is a calming practice, not medical care. If anxiety is heavy or will not lift, please talk to a doctor or a therapist. These lines sit alongside real help, never in place of it. You might also like calming your body with breath.

45 Calming Affirmations for Anxious Days guide cover from the Attraya affirmation app

45 Calming Affirmations

  1. I am calm.
  2. I am safe.
  3. I am at peace.
  4. I choose calm.
  5. I am grounded.
  6. All is well.
  7. Life supports me.
  8. I am held.
  9. Peace lives in me.
  10. My mind is quiet.
  11. I breathe and settle.
  12. Calm is my natural state.
  13. I feel safe in my body.
  14. I am at ease.
  15. I rest easy.
  16. I move through my day with ease.
  17. Peace comes to me easily.
  18. I let myself relax.
  19. I am calm and clear.
  20. Stillness lives in me.
  21. I trust the moment I am in.
  22. I am rooted and steady.
  23. My breath slows me down.
  24. I carry peace with me.
  25. I feel calm right now.
  26. I am safe and supported.
  27. I let things be easy.
  28. Calm flows through me.
  29. I am soft and steady.
  30. I am exactly where I need to be.
  31. My heart is calm.
  32. I welcome stillness.
  33. I am calm under any sky.
  34. I feel grounded and whole.
  35. Peace is my home.
  36. I am steady and sure.
  37. I let the day move gently.
  38. I am calm in my own company.
  39. Quiet feels good to me.
  40. I rest in this moment.
  41. I am safe to slow down.
  42. Calm is always here for me.
  43. I am steady inside.
  44. I breathe in calm.
  45. I am held by something kind.

How to Use These Affirmations

Pair it with your breath

Breathe in. Say the line on the way out. The slow breathing is doing half the work.

Go gentle, not bold

I am safe lands better than I am unstoppable when your chest is already tight.

Stay with one line

One familiar line is easier to reach for than a list you have to choose from.

Let it find you

A lock screen line meets you the moment you pick up your phone, which is often the anxious moment. You can weave in healing affirmations as well.

Affirmations for anxiety: frequently asked questions

Many people find that saying a calm line while breathing slowly helps them settle. It is a self care practice, not a treatment. If this speaks to you, protection affirmations sits close to it.

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Keep a Calm Line Within Reach

Attraya keeps these calming affirmations one swipe away, puts one on your lock screen, and can read them out loud so you can close your eyes and just breathe. Save the ones that settle you and build a mix for hard days.

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