Affirmations4 min read

45 Body Confidence Affirmations

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By Attraya

These 45 lines are not about how your body looks. They are about how you live in it. They come from the body image category in the Attraya app, and nearly all of them are about thanks and care rather than appearance, because that is the part that holds on a bad day. Start with my body carries me well. Say it while you get dressed, which is usually when the commentary starts. This is a practice for how you speak to yourself. It is not treatment, and it does not replace care from a professional if you are struggling. If these land, try beauty affirmations too.

45 Body Confidence Affirmations guide cover from the Attraya affirmation app

45 Body Confidence Affirmations

  1. I am at home in my body.
  2. My body is strong.
  3. I feel good in my skin.
  4. I love my body.
  5. My body carries me well.
  6. I am grateful for my body.
  7. I treat my body with love.
  8. I respect my body.
  9. My body is good to me.
  10. I feel at ease in my body.
  11. My body deserves kindness.
  12. I am comfortable being me.
  13. I accept my body fully.
  14. My body is my home.
  15. I am at peace with my body.
  16. My body and I are a team.
  17. I thank my body every day.
  18. I am kind to my body.
  19. I honor my body.
  20. My body does so much for me.
  21. My body holds me well.
  22. I feel strong and steady.
  23. I am proud of my body.
  24. My body is worthy of care.
  25. I take care of my body.
  26. I am thankful for all my body does.
  27. My body feels good.
  28. I am whole, just as I am.
  29. I belong in my own skin.
  30. My body is enough.
  31. I move with ease.
  32. I appreciate my body today.
  33. My body is mine to love.
  34. I trust my body.
  35. I feel grounded in my body.
  36. My body is a gift.
  37. I welcome my body with love.
  38. I am settled in my body.
  39. I feel light and free.
  40. I am grateful to be in my body.
  41. My body is healthy and strong.
  42. I make peace with my body.
  43. My body carries me through the day.
  44. My body and I are at peace.
  45. I feel good just being me.

How to Use These Affirmations

Say it while you get dressed

That is usually when the commentary starts. Meet it right there.

Thank before you judge

Start with what your body did today, not how it looks. Thanks is much easier to feel.

Skip the mirror at first

If the mirror makes it harder, say the line without it. You can add the mirror later.

Go for calm, not hype

My body is my home lands better than a line you have to shout. Pair them with a softer inner voice too.

Body confidence affirmations: frequently asked questions

Short present tense lines about living in your body with care and respect. They focus on what your body does, not on how it looks. On the same note, see energy and ease in your body.

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A Kinder Line, Every Morning

Attraya puts a body confidence line on your lock screen so you see it while you get ready. Swipe the full feed, save the ones that feel true, and let it read them out loud when you would rather listen than read.

See everything Attraya does